Performance Nutrition Seminar
Nutrition seminar on Thursday 1st August with sports dietitian Cushla Holdaway. Free for all registered Athletics Canterbury members, and $10 for general public. 7-8pm in the Helen Kitson Function Centre at Rangi Ruru Girls’ School.
- Date:1/08/2024 07:00 PM
- Location Helen Kitson Function Centre, 59 Hewitts Road, Merivale, Christchurch (Map)
Description
On behalf of the DGRS and in partnership with the Bill Richards Marathon Trust, we warmly invite all those interested to come along and learn how proper fuelling can enhance both training and on the day racing.
Our guest speaker and accredited Sports Dietitian Cushla Holdaway will share her immense wealth of knowledge and practical solutions for greater gains.
- Learn how to get the fundamentals right daily
- Understand how to fuel before, during, and after sessions
- Understand how to fuel throughout a half or marathon training block
- Common troubleshooting, i.e. gut training, muscle cramps
Free for all registered Athletics Canterbury club members, and $10 for general public. Limited to 100 people. 7-8pm in the Helen Kitson Function Centre at Rangi Ruru Girls’ School.
Register now via the following link: https://events.humanitix.com/
We hope to see you there!
